Would you really like a drink or three?

Tips and information on the consumption of alcohol.

I’m often curious about the association between people and alcohol. Maybe it is because it is something that doesn’t really agree with my body. Whether I like that or not. It is pretty much the way it is. 

Majority of people love drinking. It is the social norm and acceptance. In some cases the more you drink the more popular or “cooler” you will appear to your peers. I get and understand that drinking usually brings people together. At times it makes them feel more free and provides them with more confidences so that they can behavior in ways that they may not usually do. 
As for me, I highly prefer knowing what I am doing and having control of my actions, as I am very aware of one mistake can mess up a lot and I don’t want to be that person at all. 
For some it is an excuse to behave badly and they can simply say “I am or was drunk.” What worries me is that in society today we are use to the concept of drinking a lot, it is a common and a regular occurrence. It is heavily promoted at uni and even at work places. Most people just drink for those moments  – the good feeling they get for the first few hours.
 
Lets take a step back to basic……Back to school.
I remember from my school days that they told us that drinking was bad I am not sure when along the lines it became something that we must participant in like a school exam. (properly the start of uni).

To be honest I don’t remember much of what they taught me about alcohol at school. But from the top of my head, I just remember that they said it was a stimulate that influenced people’s reaction,judgement and body. So don’t drive and drink!

I think what they forgot to teach us in depth was the long term effects of drinking.
 
You are probably thinking what bought on this random post, well I recently read something in The Guardian and a line in particular stunned me a lot:
“…in the UK at least it’s vanishingly rare to be a non-drinker.” – the complete article is here
 This lead me onto another article which gave me a much deeper insight into the effect of drinking alcohol.
EffectsOfAlcohol_LakeviewhealthImage
I always knew it wasn’t good for your body but I didn’t know exactly how it worked and what it actually does to the organs now and in the future. This article however was straightforward but quite detailed:
 
 I have pasted below some of the text within the article that I found compelling and echoes a deeper message that I believe more people should think about.
As I believe many people who drink/drink excessively actually don’t realise the true damage that they are doing to their bodies now but more worryingly the consequences in the future.
 
drinking
It begins with that infamous phrase, “Fancy a drink?”.

When the answer is “Yes”, the journey begins with your alcoholic drink slipping past your lips, down your oesophagus and into your stomach, dancing its way around your gastric juices. For those of you drinking a carbonated drink your alcohol will be absorbed faster as the pressure increases inside your stomach, forcing alcohol into your blood stream. This compared to the savvy consumer, who already has a stomach lined with food to curtail absorption. Soon, alcohol is absorbed into your blood stream. The portal vein, connecting your gut to your liver, acts as the super-highway transporting your alcohol, now neatly dissolved in your bloodstream.

At the liver, the Mecca of alcohol metabolism – alcohol meets its fate – where it becomes a mere shadow of its former self. The complex alcohol dehydrogenase enzyme pathway breaks down alcohol into safe bi-products of acetate, water and carbon dioxide with ruthless efficiency. Of course, there are limits. Too much alcohol can fast overwhelm your liver’s capacity to metabolise your liquid panacea, and consequently your blood alcohol level rises.

A rising level will have a plethora of effects. However, to give it a fair trial we need to consider both the short and long term. Now if I were the PR rep for alcohol I would highlight that the alcohol in your body (which is currently within safe, recommended limits) is relaxing, aiding social interaction, and even promoting cardiovascular disease prevention.

It relaxes you by travelling to your central nervous system where it depresses activity by interfering with chemical neurotransmitter signals, in particular, Gamma-Aminobutryric Acid (GABA). As your alcohol alters these, communication between your brain cells becomes increasingly impaired. We’ve all heard the phrase “I just didn’t know what I was thinking!” Now you have part of the answer!

Cardiovascular disease prevention from alcohol is, for many, a prickly chair to sit on, leaving them shifting, uncomfortable at the thought that a drug with such negative effects could be painted in such positive light. It is suggested that safe, moderated levels of alcohol promote your aforementioned relaxation which consequently improves your blood pressure – an established risk factor for vascular disease including heart attacks and strokes.

Of course, we are only human. Since your first alcoholic drink touched your lips, many more may have passed, with the assistance of friends, drinks deals, and a wave of excitable disinhibition as your central nervous system becomes increasingly impaired. Your blood alcohol level has now snuck past that happy and euphoric level of 10-30 milligrams per decilitre and you are now slurring your speech, with impaired balance (due to brain cerebellar dysfunction), and feeling sick. Vomiting, the hallmark of “I think I’ve had one too many” is triggered to get rid of your toxic, poisonous level of alcohol now achieved. Thank your stomach for this, whose lining has become too sharply irritated by the alcohol and on sending electrical signals to your vomiting centre in your brain, contracts sharply to produce a vomit.

So you have survived the night……….

Now fast forward 5 years, 10 years, even 30 years. Chronic, excessive alcohol consumption can affect nearly every single organ in your body – often as a result of imbalance between how much fat you deposit and how much fat you metabolise from energy dense alcohol. Your liver bears the brunt of this, slowly and insidiously sliding along a progressive spectrum of hepatic steatosis (where fat from alcohol deposits in the liver cells), alcoholic hepatitis and finally alcoholic cirrhosis.

Having seen patients in intensive care not survive this, I can assure you that no drink is worth it. Your heart can beat abnormally, your stomach can develop gastric ulcers that can rupture and cause bleeding, your can pancreas can fail with diabetes ensuing, and your risk of cancer of the oesophagus, tongue, and liver increase. I have barely scratched the surface of the damaging chronic effects of alcohol excess but trust me – it is not a club you want to belong to.”

This detailed piece of article or few paragraphs that can save you from a few body problems was by Dr Nick Knight who is a junior doctor based in London with a PhD background in human performance. His blog on life as a doctor can be read at: https://drnickknight.wordpress.com/ I will highly recommend his blog it is an interesting read.

So my tip – drink with moderation but remember right now it is doing something to your body which may not seem like it is doing much but a few years down the line it will build up more and more and attack you every single day. When something as simple as drawing a breathe is difficult or a few walks up the escalator leaves you aching. Therefore think again now before you take another glass and another shot or another pint how it will feel a few years down the line for you and your body….. 

Advertisements

One month on…..

I thought that I ought to jot down some thoughts and feelings of how it has been one month on after losing someone close. As I never know someone may stumble on this post and it may give them some comfort knowing others feel the same as them or have been through similar lost.

It was never going to be easy to lose someone who has always been a part of my life so suddenly without being able to say goodbye properly. On some level it has felt like a part of me has been ripped out.

The funeral was by far one of the hardest and most heart breaking experiences of my life. Till this day I have been unable to talk about it all. Furthermore thoughts or flashbacks of it renders me to get really teary. For the past month I have had vivid dreams associated to my grandma which makes me feel a degree of closeness to her but ironically reminds me of the real distance……… that she is no longer on this Earth.

I cannot begin to put into words the horrible feelings I have often felt knowing that I will never be able to see, hug or talk to her ever again. To try to go on with my life and move forward at times seemed somewhat wrong.
Often I still unexpectedly get hit by a rush of sorrow and sadness which can attack me at anytime or place leaving me feeling a void of pain. As it is like something inside me had broke then fallen off. Something irreplaceable.
Lately I find myself having to search deep inside myself for so much that I didn’t realised I had: strength and understanding but levels that I had never used or even knew existed. But I questioned whether they would be enough. As I pondered further I realised that within me there will always be a part of me which holds my grandma, the lessons I learned from her, the memories, even parts of my blood, thus she will continue to live on inside me. Realising this makes things flow a bit easier but I am very aware that there will be times when I will still get hit by a sense of lost or sorrow but this will hopefully not outweigh the thoughts and memories.

Life – struggles – humor

The world said goodbye to Robin Williams this week.

As someone who had bought so much entertainment, laughter, lessons to so many people he will be greatly missed. He touched the lives of those who watched his movies and interviews. He bought so much humor to his audience. Yet deep down he struggled with a very dark tunnel for most of his life.

Depression and suicide are never easy subjects to approach. people only take that final route of suicide when they feel so helpless and powerless.

If it has crossed your mind please read the below post, or if you know someone who is thinking about it please pass this onto them – I once stumbled upon this online and I feel it is definitely worth reading and sharing because it can save lives.

Light

I leave with you some quotes that Robin Williams taught in the movies he was in:

Never devalue a human life. – “Awakenings”

The greatest gifts in life are ones that can’t be bought. – “Mrs. Doubtfire”

I try to make sense of things. Which is why, I guess, I believe in destiny. There must be a reason that I am as I am. There must be. — Andrew, Bicentennial Man

{R.I.P Robin Williams}